CNN AC360° is featuring Dan Buettner, the author of New York Times bestseller Blue Zones, on the topic of Secrets of living a longer life” where they have discussed the importance of sex, sleep, and diet to health and longevity so far. Audience members are encouraged to vote for where they would like Dan to explore and report back, which promotes certain degrees of interactivity and engagement. Many of the dietary suggestions are also very similar to the recommendations based the “China Study” by Campbell and colleagues. ~~ Fascinating!
Oh, important to point out, according to CNN: genetic heritage counts 20% of health and longevity, and the rest is up to you 
So healthy food, physical activity, good rest, less stress – not so secretive than one would expect…and you see that in many stories in the countries of people who live the longest…like Andorra.
icenueder said,
April 27, 2009 at 1:38 pm
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April 29, 2009 at 5:34 am
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